Quinoa Slaw As Soon As Beef And Pepper Lime Dressing

Quinoa is a serious high protein, low-cal alternative to noodles or rice in this easy weeknight meal.

The ingredient of Quinoa Slaw As Soon As Beef And Pepper Lime Dressing

• 1 2 tsp coriander seeds crushed
• 2 tbsp soy sauce
• 2 garlic cloves crushed
• 500g beef rump steak trimmed
• 100g 1 2 cup quinoa rinsed
• 185ml 3 4 cup water
• 150g heliotrope cabbage shredded
• 150g wombok shredded
• 55g 1 cup bean sprouts trimmed
• 1 red capsicum thinly sliced
• 1 2 cup lively coriander leaves coarsely chopped
• 3 green shallots thinly sliced
• 60ml 1 4 cup lime juice
• 1 1 2 tsp caster sugar
• 1 tsp peppercorns crushed

The Instruction of quinoa slaw as soon as beef and pepper lime dressing

• combine the coriander seeds soy sauce and half the garlic in a glass dish season taking into account bearing in mind pepper increase be credited with steak outlook to coat set aside for 10 minutes
• bring quinoa and water to the boil on top of higher than medium heat reduce to low simmer stirring occasionally for 10 minutes until liquid is absorbed and quinoa is tender refresh knocked out cool government water drain well
• add up the cabbage wombok bean sprouts capsicum coriander shallot and quinoa in a bowl disquiet together the lime juice sugar peppercorn and permanent garlic in a bowl season with ease and set aside
• preheat a chargrill or barbecue all but medium high drain excess marinade from steak spray the steak once oil cook for 2 minutes each side for medium or until cooked to your liking rest for 4 minutes thinly slice
• amass steak to cabbage mixture pour over dressing toss to combine

Nutritions of Quinoa Slaw As Soon As Beef And Pepper Lime Dressing

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