Beef When Mustard Sauce

Spicy mustard sauce gives a hint of pizazz to the twinge steak and vegetables.

The ingredient of Beef When Mustard Sauce

• 8 chat potatoes halved
• 2 bunches asparagus ends trimmed
• 4 x 125g beef scotch fillet steaks
• olive oil spray
• 1 garlic clove crushed
• 1 cup massel beef increase
• 1 2 cup water
• 1 tbsp wholegrain mustard
• 1 tsp brown sugar

The Instruction of beef when mustard sauce

• half fill a frying pan when water bring to the boil increase be credited with potatoes cook for 12 minutes or until tender separate to a bowl build up asparagus to frying pan cook for 2 minutes or until tender remove drain
• spray steaks taking into account bearing in mind oil season heat frying pan more than medium high heat mount up steaks cook for 3 to 4 minutes each side transfer to a plate cover set aside
• to make mustard sauce add garlic stock water and mustard to frying pan bring to the boil more than high heat boil for 7 minutes or until reduced by two thirds trouble in sugar
• place steaks and vegetables onto plates benefits like sauce

Nutritions of Beef When Mustard Sauce

calories: 391 96 calories
calories: 16 grams fat
calories: 6 grams saturated fat
calories: 25 grams carbohydrates
calories: 4 grams sugar
calories: n a
calories: 34 grams protein
calories: 72 milligrams cholesterol
calories: 375 48 milligrams sodium
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calories: nutritioninformation